Help & Support
Getting Started
Welcome to Just Hold! This app helps you track your workout progress and challenge friends to stay motivated.
Tracking Workouts
Choose from three exercises: Plank, Hang, or Squat. Click on any exercise to log your time. Your progress will be displayed in easy-to-read charts.
Creating Groups
Create groups to workout with friends! Use the Groups page to create a new group, then invite friends using the unique invitation code.
Viewing Progress
The Progress page shows your workout history for all three exercises. Track your improvement over time and stay motivated!
Do I need equipment?
No but we recommend this pull-up bar which fits over most internal doors if you have no other place to hang from.
Need More Help?
Check out the Workouts page for detailed exercise guides and proper form instructions.